Erin’s Marathon Training Day 2

I was supposed to do speedwork yesterday, but the crappy Toronto weather led me to flipping my cross-training and my run. I’ll have to run in sub-zero temperatures along icy sidewalks soon, don’t worry! I also didn’t want to go outside again once I got home, so I put on the 45 minute Vinyasa Power […]

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Marathon Training Day #17: Lunch Time Yoga

  I know, I know. Wednesday was supposed to be speedwork. But two things happened. First, my friend Alison (hi, Alison!) organized a Seinfeld trivia night last night. I am terrible at trivia (unless it’s about Baby-Sitters Club or celebrity heights), but wanted to come out and support my friend. Second, I NEEDED to do […]

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Yoga. Surf. RawFood: Day #3

Another sunshine filled day, another morning I woke to howler monkeys. (These guys were going to take some getting used to.) Despite the early wake-up, I was pumped for surfing and pumped for the evening to come! It was New Year’s Eve and the reason I was in Costa Rica, to celebrate 2013 with strangers, […]

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My 45 days at Kula

If anyone from Moksha Downtown was wondering where I’ve disappeared to for the past two months, don’t worry. I haven’t been kidnapped nor have a fled the country. Answer #1: I was home in July for a refresh and real outdoors Digby adventuring, and for birthday celebrating (not mine or Erin’s but our mother’s)! And Answer […]

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Yoga, On the Beach!

UPDATE: Due to rain, Yoga on the Beach will now take place on Sunday, August 12 at 8am. Hope you can join us!   Now that you’ve all purchased your Leukemia & Lymphoma Society of Canada lottery tickets – because I know everyone has – I wanted to extend the invitation to attend Yoga, On […]

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Yoga Unplugged

  What: Yoga Unplugged When: Saturday, June 16 @ 4:00pm Where: 889 at the Thompson (550 Wellington St. West) Who: Nicky This Saturday for me, began like any other. I woke up much too early for the weekend, ate my breakfast of peanut butter and toast, and a banana, with coffee and water, then hopped […]

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Looking forward to the rest of 2012

  At the beginning of the year, both Jill and I set fitness goals. Ambitious ones. Don’t remember? You can check out mine here. Of the five goals I set, I’ve accomplished four. Weekly yoga is no longer a goal, it’s part of my work-out routine. Jill and I crushed a sub-55 10k on April […]

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30 Day Challenge: Days 26-30

  Well, it’s done. And by the end of the challenge, I just wanted it to be over. Here’s how the (exhausting and painful) final five days went down.   Day 26 (Wednesday): I rarely do Moksha right after work, and when I gave it a go on Day 26, I remembered why. The classes […]

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My big 30 day secret

    Okay, it’s finally time to spill the beans… I too did a 30 day yoga challenge! Another 30 day challenge, but this time a real 30 day challenge, according to the Matt Elliott rules of a 30 day challenge. This is a true story, my friends. Now that you all know Erin and […]

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Sister Act: Yogilates at My EnergyXchange

  What: Yogilates When: Saturday @ 1:30 Where: Energy Exchange (698 Queen Street East) Who: Sacha and Vanessa   Erin’s story: Sunday, June 2 was the Riverside Art Walk, which meant there were a lot of community events going on, free barbeques, face painting, east end bixi rides, free sweet potato fries and (best of all!) free […]

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