Yin Yoga

Marathon Training Day #20: The day of four work-outs

Clearly, I’m a moron. Or, at least, a bad social planner. I asked my sister Anne (hi Anne!) to do yoga with me, forgetting my pal JK (hi JK!) and I already mde plans for squash and Bodypump. And since I bailed on my hill training yesterday and refused to bail on my friend or […]

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Posted in Run | 3 Comments »

My Week In Costa Rica – Day 1

After talking about this yoga retreat for months, it finally happened. Even after my epic birthday yoga challenge, and the Spice Girls show with Erin, which ended around 1 in the morning, I somehow managed to pull myself together, pack my suitcase and catch the cab to the airport with my fellow yogis on time! […]

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Posted in Health & Wellness, Yoga | 4 Comments »

My love for yin yoga

It’s Thursday and we all now what this means: yin yoga at Moksha Yoga Downtown! If it’s not evident by now, I love yin yoga. A lot. And I have Moksha Yoga Downtown to thank for this obsession. I started trading two years ago on Thursday nights and I haven’t looked back. I remember my […]

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Monday Miles: Marathon Training Week #1

The first week of 2012 marked the first week of training for the Goodlife Toronto Marathon. It was a week filled with highs and lows. I didn’t follow my training plan exactly (yikes!) but overall, I am happy with my effort.   Here’s how the week broke down:   Monday: 6k @ 45:00 This was […]

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Posted in Run | No Comments »

Unexpected Day 5 of My 30 Day Challenge

After a glorious day of sister bonding, running, epic brunch, and yoga AND me registering for my first 10k race ever, I have now been persuaded into doing a 30 day challenge. How did this happen? I’m asking myself the same question.     After working at Moksha Yoga Downtown for over 2 years now, […]

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Posted in Goals, Yoga | 1 Comment »

Just another Thursday

I don’t know about you, but if I’m looking for a quick fix yoga is my go to. And there is no better place to be than Moksha Yoga Downtown on a Thursday Night. One, Thursday just happens to be my trade night at the studio and second it’s Yin Yoga night! My favorite!! For […]

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