Yin Yoga

Marathon Training Day #20: The day of four work-outs

Saturday, January 19th, 2013

Clearly, I’m a moron. Or, at least, a bad social planner. I asked my sister Anne (hi Anne!) to do yoga with me, forgetting my pal JK (hi JK!) and I already mde plans for squash and Bodypump. And since I bailed on my hill training yesterday and refused to bail on my friend or [...]

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Posted in Run | 3 Comments »

My Week In Costa Rica – Day 1

Friday, March 16th, 2012

After talking about this yoga retreat for months, it finally happened. Even after my epic birthday yoga challenge, and the Spice Girls show with Erin, which ended around 1 in the morning, I somehow managed to pull myself together, pack my suitcase and catch the cab to the airport with my fellow yogis on time! [...]

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Posted in Health & Wellness, Yoga | 4 Comments »

My love for yin yoga

Thursday, February 16th, 2012

It’s Thursday and we all now what this means: yin yoga at Moksha Yoga Downtown! If it’s not evident by now, I love yin yoga. A lot. And I have Moksha Yoga Downtown to thank for this obsession. I started trading two years ago on Thursday nights and I haven’t looked back. I remember my [...]

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Posted in Yoga | No Comments »

Monday Miles: Marathon Training Week #1

Monday, January 9th, 2012

The first week of 2012 marked the first week of training for the Goodlife Toronto Marathon. It was a week filled with highs and lows. I didn’t follow my training plan exactly (yikes!) but overall, I am happy with my effort.   Here’s how the week broke down:   Monday: 6k @ 45:00 This was [...]

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Posted in Run | No Comments »

Unexpected Day 5 of My 30 Day Challenge

Sunday, January 8th, 2012

After a glorious day of sister bonding, running, epic brunch, and yoga AND me registering for my first 10k race ever, I have now been persuaded into doing a 30 day challenge. How did this happen? I’m asking myself the same question.     After working at Moksha Yoga Downtown for over 2 years now, [...]

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Posted in Goals, Yoga | 1 Comment »

Just another Thursday

Thursday, January 5th, 2012

I don’t know about you, but if I’m looking for a quick fix yoga is my go to. And there is no better place to be than Moksha Yoga Downtown on a Thursday Night. One, Thursday just happens to be my trade night at the studio and second it’s Yin Yoga night! My favorite!! For [...]

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Posted in Yoga | No Comments »




Two Fit Girls is the story of Erin and Jill, two sisters trying to stay healthy and active in Toronto.


Follow us on Twitter: Erin @booksin140, Jill @jillbalser or both of us @twofitgirls.

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