We’ve had several people (hi Anne!) send us these videos. And since I’m lazy and didn’t write a post today, I thought I’d share them JUST IN CASE you haven’t seen them. You haven’t, right? Okay, good. Shit Runners Say: Shit Yogis Say: Conclusion: Jill and I need to diversify our workout [...]
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I know this video made the rounds in December, but it’s an absolute must-watch for everyone, whether you consider yourself sedentary or an athlete. Dr. Mike Evans, the founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an associate professor at the University of Toronto, and a staff physician at St. [...]
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Two Fit Girls is the story of Erin and Jill, two sisters trying to stay healthy and active in Toronto.
