What: All Levels, 90 minutes When: Sunday at 11:15am Where: Octopus Garden (967 College Street) Who: Jesse Somewhere along the way of my 30 day challenge I got chatting with Nicole (a teacher at Moksha Yoga Downtown) one Thursday night about things I could do to mix up my yoga routine (including [...]
Tags: Octopus Garden, Passport to Prana, Reviews, Yoga
Posted in Reviews, Studios, Uncategorized, Yoga | No Comments »
Now that I successfully crossed off completing a 30 Day Yoga Challenge from my list, I’ve put together 5 key pointers (based on my own experience) so you, too, can survive your fist 30 day challenge. Hopefully at the end you’ll find a deeper appreciation to yoga — or at least a reason for [...]
Tags: 30 Day Challenge, Passport to Prana, Yoga
Posted in Goals, Yoga | 2 Comments »
What: ”Om Sweet Om” Detox Cocoa Sundays When: Sunday @ 3pm Where: EnergyXchange (698 Queen Street East) Who: Shauna Ireland I’ve been skeptical of EnergyXhange, despite being so close to my house, because I hate their website. The sound effects and flash animation drive me bananas. They just feel so over-the-top and unnecessary for a website that’s [...]
Tags: EnergyXchange, Passport to Prana, Reviews, Yoga
Posted in Reviews, Studios, Yoga | 2 Comments »
What: 60 minute spyngaFlow When: Tuesday @ 6:15pm Where: Spyna: the Yoga & Cycling Studio (1415 Bathurst Street) Who: Joanna Rosenberg What do you get when you combine spinning with a little yoga? You get Spynga of course. Sypnga?! I know, this was my thought too just over a year ago when I was a Spynga [...]
Tags: Passport to Prana, Spinning, Spynga, Yoga
Posted in Cycle, Reviews, Studios, Yoga | No Comments »
This week was an exhausting week, but a productive one. Working out this much means I’m tired and achy all the time — but I sleep great! Again, I moved the training plan around to fit my needs (Tuesday’s running-to-yoga plan was so good I might permanently switch Tuesday with Wednesday). Thanks to [...]
Tags: EnergyXchange, Goodlife Toronto Marathon, Kula, Marathon Training, Moksha Yoga Downtown, Passport to Prana, Running. Training, Yoga
Posted in Run | 4 Comments »
Being the yoga junkie I am there is no better deal out there – that I can think of anyway, better than the Passport to Prana. Yoga is an expensive hobby, as most hobbies are. But, if you’re like me and commit to doing yoga at least three times a week (and that’s usually the [...]
Tags: 889 Yonge, Passport to Prana, Studios, The Yoga Sanctuary, Yoga
Posted in Studios, Yoga | 3 Comments »
I’ve been doing yoga, off and on, for about five years now. When we moved to Toronto, I became a dedicated student of Emma O’Neill for about two years, attending her Sunday morning class at The Yoga Sanctuary religiously. Emma is great and I highly recommend her, but once I started running, I found that [...]
Tags: Kula, Passport to Prana, Reviews, The Yoga Sanctuary
Posted in Yoga | No Comments »
Two Fit Girls is the story of Erin and Jill, two sisters trying to stay healthy and active in Toronto.
