Here we go: June 12-18 the last and final week of the Living Your Moksha challenge. Be Peace. This was the theme of the week with the intention of bringing an hour of silence into your day. And the super challenge was taking the time to enjoy an extended savasana after very single class [...]
Tags: Living Your Moksha
Posted in Health & Wellness, Yoga | No Comments »
Hey, remember way back when, when I decided to do that 7 week challenge of bringing yoga off the mat and into your life? The Living Your Moksha Challenge? Well, I realized I still had two more weeks to tell you about! As you can see, Erin and I had lots and lots to write about. We’ve [...]
Tags: Living Your Moksha
Posted in Fit for Fun, Health & Wellness | 1 Comment »
2012 has been a crazy (and amazing) fitness year so far. When this blog idea actually came to life, I found myself wanting to do as many blog worthy classes, races, climbs whatever, just to write about them. I’ve had moments of self discovery, found rage I didn’t knew existed in me, but more [...]
Tags: Living Your Moksha, Nike Women's Marathon, Team In Training
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After Sangha Support week was done, I’ve was feeling a whole lot better. I did many acts of kindness. My cousin from Halifax was in town, so it was easy kind of easy to be nice. I treated her to lunch, bought her snacks at very competitive volleyball matches we went to together. I [...]
Tags: Living Your Moksha, LYM12, Team In Training
Posted in Health & Wellness | 1 Comment »
After my life changing experience with the one and only Ted Grand I was ready to really take on this LYM challenge once and for all! I was healthy and accessible (to a degree) but now it was time to Live Green. Bring it on. I live a pretty green lifestyle as is, [...]
Tags: Living Your Moksha
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Being accessible was a little harder then I had expected. What did this even mean anyway? And to further cramp my style, I felt off this whole week (May 8 to May 14). Not only was I still struggling with the whole cleansing business, I was still thrown off from my practice. And that really [...]
Tags: Living Your Moksha
Posted in Fit for Fun, Health & Wellness | 2 Comments »
Last week while I was trying to be accessible — a more detailed post on this struggle later — I did have one moment of solitude to shed some light on this horrific week of cleansing (and trying to figure out how the heck you’re accessible in a yoga practice). I had discovered the one [...]
Tags: Living Your Moksha, Moksha Yoga, Ted Grand
Posted in Yoga | 5 Comments »
Thank goodness for last Friday! It was a day I’ve been waiting for, for what felt like forever. If you’ve been flowing the blog you’ll know why I was over excited for this day to come. It was my day of freedom! Freedom of this wretched cleanse I’ve been putting myself through over the [...]
Tags: Living Your Moksha
Posted in Fit for Fun, Health & Wellness | 1 Comment »
Lately, I’ve been finding my thought process towards fitness has taken on a bit of an alternative motive. Sure challenges are fun to accept and I like having stories for the blog to show how crazy committed I am to this. But I’m finding my need to know if I won or lost [...]
Tags: Living Your Moksha
Posted in Fit for Fun, Goals | No Comments »
This time last year Moksha Yoga introduced the Living Your Moksha Challenge to the yoga world. Me, being a trade at Moksha Downtown, saw the posters and wondered, “How can anyone do yoga for 7 weeks straight?” 30 days seemed hard enough. 7 weeks is beyond crazy. Mind you, this was fresh off my very [...]
Tags: Living Your Moksha, Moksha Downtown, Yoga
Posted in Health & Wellness, Yoga | 3 Comments »
Two Fit Girls is the story of Erin and Jill, two sisters trying to stay healthy and active in Toronto.
