I enjoy any and all power hours, whether they are of the athletic or alcoholic. Today, my pal Sarah (hi Sarah!) and I met up for a yoga-doing and Fresh-eating date. The 7pm power class at Kula is my all-time favourite class. I love the challenging sequence and am warming up to the new Friday [...]
Tags: Kula, Power Yoga
Posted in Yoga | 4 Comments »
If anyone from Moksha Downtown was wondering where I’ve disappeared to for the past two months, don’t worry. I haven’t been kidnapped nor have a fled the country. Answer #1: I was home in July for a refresh and real outdoors Digby adventuring, and for birthday celebrating (not mine or Erin’s but our mother’s)! And Answer [...]
Tags: Kula, Kula Toronto, Reviews, Yoga
Posted in Reviews, Studios, Yoga | 2 Comments »
Jen, aka JK, is often my partner in crime in book-related and fitness-related things . I’m really excited she’s decided to tackle this 30-day challenge with me and even more excited she wants to share this journey with all of you! Jen will be sharing updates about the challenge throughout the 30 days, so follow [...]
Tags: 30 Day Challenge, JK, Kula
Posted in Guest Posts, Yoga | No Comments »
I am in survival mode. I just want to get through this. I am stressed, overwhelmed and exhausted. This 30 day challenge only plays a small part of that, but it’s impossible to separate your life from your practice. However, I am feeling that as I write this, on day 28. Days 21-25 were possibly [...]
Tags: 30 Day Challenge, EnergyXchange, Kula, Yoga Scantuary, Yogalites
Posted in Yoga | No Comments »
I think I’ve hit a turning point with this challenge. Sure, my exhausted and my hip is perpetually on fire, but I find myself, more often than not, looking forward to my daily yoga regime. (I think it helps I’ve cut back on the hot, hard classes. Yoga is now about celebrating my movement, not [...]
Tags: 30 Day Challenge, Kula, Yoga Sanctuary, Yoga Tree
Posted in Yoga | No Comments »
Whoa, halfway there! Whoa, living on a prayer. I’ve been singing Bon Jovi to myself since day 15 ended. The end is in sight. This is actually going to end. I will survive. Days 11-15 saw some interesting battles. I was exhausted from so many late nights. (Writing, I swear!) And physical pain started to [...]
Tags: 30 Day Challenge, Kula, Moksha, Yoga Sanctuary
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Well, days 6-10 were much, much better than days 1-5. I got most of the grumpiness out of my system and have accepted I’m in this for the long haul. It probably also helps that I’m not doing power power power power anymore, but actually allowing myself to slow down. Let’s recap: On Day [...]
Tags: 30 Day Challenge, Kula, Moksha Downtown, The Yoga Sanctuary
Posted in Yoga | No Comments »
I’ve all but abandoned this marathon idea. I blame Around the Bay. In the three weeks since, I haven’t run enough. I’m still toying deluding myself that, despite my lack of true training, it’s a possibility, but I may drop down to the half-marathon. I’d much rather run a strong, solid half-marathon that I’m proud [...]
Tags: Harry Spring Run-Off, Kula, Marathon Training, Monday Miles. Power Yoga
Posted in Run | No Comments »
What: Power Yoga When: Friday at noon Where: Kula Annex (304 Brunswick Avenue) Who: Christi-an Kula (aka my favourite studio and one Jill is slowly warming up to) just started offering Power Yoga classes! The best part? For the month of April, your first Power Yoga class is free! How could we say no [...]
Tags: Kula, Power Yoga
Posted in Yoga | 1 Comment »
And I’ve been lazy on this recapping my marathon training. Again. Let’s catch up, shall we? Week 10 Monday: rest The Sunday before, I had a bit of a break down. I was tired and sore and wanted a break from running. So I took one. Tuesday: 12.1k, Hot hour @ Kula On Tuesday, [...]
Tags: Around the Bay, Kula, Marathon Training
Posted in Run | No Comments »
Two Fit Girls is the story of Erin and Jill, two sisters trying to stay healthy and active in Toronto.
