Joga with Jana

Monday Miles: Marathon Training Week #4

    This thing is two weeks away. The fact I’m running at all right now amazes me. Let’s get right into it, shall we? Monday: 5.1k in 40 minutes I remember pretty much nothing about this run. I was tired and sore and got home too late to go to a yoga class. So [...]

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Posted in Run | 4 Comments »

Joga with Jana Vanessa

  What: Joga with Jana, 75 minutes When: Saturday at 10am Where: Energy Exchange (698 Queen Street East) Who: Vanessa Montenegro   After a lukewarm introduction to EnergyXchange, their Twitter master kindly offered Jill and myself passes to Joga with Jana. They thought that with all my running, Joga would be more my speed. I was skeptical. What kind of [...]

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Posted in Studios, Yoga | 8 Comments »