These past few weeks after the hype of the Nike Women’s Marathon has ended it’s reign, I’ve been struggling with what to do. Yes, I’ve been doing lots of yoga and it feels great to see all my friends at Downtown, but I really miss running. I miss how good it felt to know [...]
Tags: 30 Day Challenge, Tracy Anderson, Tracy Anderson Method
Posted in Boot Camps, Fit for Fun | No Comments »
Jill shared her tips on how to survive a 30-day challenge when she completed her first one back in February. It’s a good list, but remember: Jill is crazy. I decided to share my top five tips for surviving a 30-day yoga challenge too. Between my tips and Jill’s tips, you should be able [...]
Tags: 30 Day Challenge
Posted in Yoga | No Comments »
Jen, aka JK, is often my partner in crime in book-related and fitness-related things . I’m really excited she’s decided to tackle this 30-day challenge with me and even more excited she wants to share this journey with all of you! Jen will be sharing updates about the challenge throughout the 30 days, so follow [...]
Tags: 30 Day Challenge, JK, Kula
Posted in Guest Posts, Yoga | No Comments »
Well, it’s done. And by the end of the challenge, I just wanted it to be over. Here’s how the (exhausting and painful) final five days went down. Day 26 (Wednesday): I rarely do Moksha right after work, and when I gave it a go on Day 26, I remembered why. The classes [...]
Tags: 30 Day Challenge, Yoga
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Okay, it’s finally time to spill the beans… I too did a 30 day yoga challenge! Another 30 day challenge, but this time a real 30 day challenge, according to the Matt Elliott rules of a 30 day challenge. This is a true story, my friends. Now that you all know Erin and [...]
Tags: 30 Day Challenge, Yoga
Posted in Fit for Fun, Yoga | 7 Comments »
I am in survival mode. I just want to get through this. I am stressed, overwhelmed and exhausted. This 30 day challenge only plays a small part of that, but it’s impossible to separate your life from your practice. However, I am feeling that as I write this, on day 28. Days 21-25 were possibly [...]
Tags: 30 Day Challenge, EnergyXchange, Kula, Yoga Scantuary, Yogalites
Posted in Yoga | No Comments »
Jen, aka JK, is often my partner in crime in book-related and fitness-related things . I’m really excited she’s decided to tackle this 30-day challenge with me and even more excited she wants to share this journey with all of you! Jen will be sharing updates about the challenge throughout the 30 days, so follow [...]
Tags: 30 Day Challenge, JK, Yoga
Posted in Guest Posts, Yoga | No Comments »
I think I’ve hit a turning point with this challenge. Sure, my exhausted and my hip is perpetually on fire, but I find myself, more often than not, looking forward to my daily yoga regime. (I think it helps I’ve cut back on the hot, hard classes. Yoga is now about celebrating my movement, not [...]
Tags: 30 Day Challenge, Kula, Yoga Sanctuary, Yoga Tree
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Whoa, halfway there! Whoa, living on a prayer. I’ve been singing Bon Jovi to myself since day 15 ended. The end is in sight. This is actually going to end. I will survive. Days 11-15 saw some interesting battles. I was exhausted from so many late nights. (Writing, I swear!) And physical pain started to [...]
Tags: 30 Day Challenge, Kula, Moksha, Yoga Sanctuary
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Well, days 6-10 were much, much better than days 1-5. I got most of the grumpiness out of my system and have accepted I’m in this for the long haul. It probably also helps that I’m not doing power power power power anymore, but actually allowing myself to slow down. Let’s recap: On Day [...]
Tags: 30 Day Challenge, Kula, Moksha Downtown, The Yoga Sanctuary
Posted in Yoga | No Comments »
Two Fit Girls is the story of Erin and Jill, two sisters trying to stay healthy and active in Toronto.
