Spring time tends to the the universal time to clean, rejuvenate, and prepare our minds and bodies for the warm weather to come. And why not! With the snow and cold gone for another year, it’s time to celebrate! When I think of spring I can’t help but think of my teenage years and Nickelodeon [...]
Tags: Grow Your Yoga, Moksha Yoga
Posted in Goals, Health & Wellness | 2 Comments »
My Costa Rica recaps: Day 1, Day 2, Day 3, Day 4 and Day 5! After the day of rest and an evening fashion host put on by our every own Ezmy and Kristi Soomer. (My surfing parter in crime. Hi Kristi!) Kristi has her very own clothing company encircled. Kristi was also on the last yoga retreat with Jackie [...]
Tags: Costa Rica, Surfing, Yoga Retreat
Posted in Health & Wellness | No Comments »
After a brief break, my Costa Rica recaps are back! If you missed them, read about Day 1, Day 2, Day 3 and Day 4! After a full day of being tired and complaining because surfing wasn’t my best, the next day was even tougher. I faced some major fears, and broke my raw [...]
Tags: Costa Rica, Surfing, Yoga Retreat
Posted in Fit for Fun, Health & Wellness | No Comments »
Happy New Year! Let’s go back to January 1st, 2013 — day 4 of my yoga retreat. 2013 is the year I deemed as the year of big change. And it will be I’m going to be a yoga teacher remember?! That’s the plan. I’ve been sending this energy out there, to the universe, for [...]
Tags: Costa Rica, Yoga Retreat
Posted in Fit for Fun, Health & Wellness | No Comments »
Another sunshine filled day, another morning I woke to howler monkeys. (These guys were going to take some getting used to.) Despite the early wake-up, I was pumped for surfing and pumped for the evening to come! It was New Year’s Eve and the reason I was in Costa Rica, to celebrate 2013 with strangers, [...]
Tags: Resolutions, Surfing, Yoga
Posted in Fit for Fun, Health & Wellness | 1 Comment »
Need to catch up? You can check out Day 1 of my yoga retreat here. After a peaceful sleep at my new jungle home, Hecienda De Sol, I got cozy with my four roommates and made sure I knew where the important amenities were located: the practice room, the bathroom, and the dinning hall. I woke up [...]
Tags: Nosara Surf Academy, Surfing, Yoga Retreat
Posted in Fit for Fun, Health & Wellness, Yoga | 1 Comment »
Happy New Year!! I’m back in Toronto, where it’s cold outside and there’s snow on the ground. This is completely acceptable for this time of year, but I am sad. Why does this upset me so, you may ask? It’s because I just returned home after spending my holidays and New Year on a beach [...]
Tags: Surfing, Yoga Retreat
Posted in Fit for Fun, Health & Wellness, Yoga | 3 Comments »
Well, happiness-wise, October was a bust. Or wast it? I was happy during the month, mostly. It’s just the month got so busy work-wise (it’s by far the busiest month of Canada’s book world), that I didn’t have any time to focus on my commandments or work on my monthly goals. But that’s okay. I [...]
Tags: Happiness Project
Posted in Goals, Health, Health & Wellness | No Comments »
So remember when I set goals at the beginning of the month? I barely remember them, let alone following my progress. October has been buuuuuusy and it’s taught me an important lesson. Thinking about happiness and working on your happiness is a luxury. It’s hard to prioritize happiness when you’re stressed about money, family or [...]
Tags: Happiness Project, Monthly goals
Posted in Health & Wellness | No Comments »
September is absolutely my favorite month of the year. Book season amps up (festivals, launches and awards, oh my!), the fall wardrobe comes out (I don’t feel complete without boots, a scarf and a cardigan). The weather is perfect, work is busy and I can be outside with freezing or sweating profusely. However, it’s also a busy month, which [...]
Tags: Happiness Project, Monthly goals
Posted in Health, Health & Wellness | 1 Comment »
Two Fit Girls is the story of Erin and Jill, two sisters trying to stay healthy and active in Toronto.
