NYC Training Week #9


What a week. It ended with another tough race.

Monday: Rest.

Tuesday: 6 hill repeats, followed by a 30 minute bootcamp.

Wednesday: Was my first basketball game. It appears basketball was a good life choice. Everyone on my team is a similar skill level and has a similar background: high-level high school/low-level college bball 10 years ago, wanted a fitness outlet but the 5-on-5 officiated league seemed too intense. We were well matched against the other team too, and I think the only reason we won was because we had more subs. It also kicked my ass: running constantly at different speeds is exhausting!

Thursday: 3×1000 splits. I did these on the way to work:


I did 15 minute Nike Boot camp at the park near my office. I need to get up earlier if I plan to double up in the morning, but damn it’s hard when it’s pitch black out.

Friday: Rest.

Saturday: Easy 30 minutes. I didn’t take my watch. It was probably closer to 20. Then I went to the mall and bought new bball sneakers and new swimming goggles.

Sunday: This was the Oakville half marathon. It POURED, and after a while it felt like I was running through a puddle. However, the biggest problem was that my stomach cramped up around 8k and got progressively worse throughout the run. We stay at my boyfriend’s house the night before and the dinner we ate wasn’t my normal pre-run meal and then in the morning, there were no bananas so I had jam with my toast and peanut butter. That’s the only thing I can think of. On the bright side, even though my pace slowed down an obscene amount, I only walked during the water stations the whole race, which was my plan all along. Silver linings.

My splits were:

1 -5:34
2- 5:34
3- 5:34
4- 5:54 – water station
5- 5:36
6- 5:33
7- 5:56 – water station
8- 5:55
9- 6:13 – water station
10- 6:06
11- 5:48
12- 6:05 – water station
13- 6:00
14- 6:09
15- 7:01 – water station
16- 6:44
17- 6:47
18- 7:27 – water station
19- 6:34
20- 6:56
21- 5:54


I’m due for a good race. I need my confidence back.


Posted in Run