Marathon Training Day #31: Running through Riverdale

Homemade vegan pizza. The dinner of (lazy) champions.

Homemade vegan pizza. The dinner of (lazy) champions.

Got the 10k run in I was supposed to, just a day late. Wore tights and a very light long-sleeved shirt and was waaay overdressed. That’s usually not a problem in January.

Not much to say about this run. It needed to get done, so it got done. Had brief shin splints around kilometre 4. That’s never happened before. I will fix this by foam rolling even more!

 


 

The run: 10.7k in 1:08:56

The route:

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Posted in Run