Monday Miles: Marathon Training Weeks #10, #11, #12
And I’ve been lazy on this recapping my marathon training. Again. Let’s catch up, shall we?
The Sunday before, I had a bit of a break down. I was tired and sore and wanted a break from running. So I took one.
Tuesday: 12.1k, Hot hour @ Kula
On Tuesday, I freaked out about my breakdown and how it might affect my mileage for the week. So I took the (very) long way to yoga. I need to do yoga after a run more often. It’s a great balance of winding yourself up, then winding yourself down.
Because Matt and I were going on vacation on the weekend and taking off on Friday, I wanted to get my weekly long run in before we left. We were headed on a cruise (I know, we are 85 years old), and the thought of doing a long run in the Florida heat or on a boat did not seem appealing. I did the same route as my last long run, which got a bit scary in the dark. I was all alone! I couldn’t see a thing! But I survived! (I’m glad summer is coming so it won’t get dark at 7pm anymore.)
I ran 24.2km the day before. Why, yes, I’ll take a day off.
I took Friday off work to do a few errands and get a longer run in before Matt and I headed to the airport. I ran along the Martin Goodman Trail to Cheery Beach, a route that I don’t run in the winter because it gets dark and scary. It was a good run, but my legs felt tired. So tired.
When we landed in Fort Lauderdale, we realized our hotel (which we scored on HotWire) was in the middle of nowhere. It did, however, have a track that ran along the nearby highway that was about a a kilometre in length, out and back. I ran that 3 times, then did a slow loop around the GIGANTIC parking lot before giving up. It was only 4.2k, but it wasn’t pretty.
Sunday: 30 minutes of Chillax
On Sunday, we got on the boat! I’ll write about how to stay fit on a cruise in more detail in a future post, but on the first day, I did their free mini-yoga class and it was grand.
This was the week on the boat. Hurrah!
Monday: 45 minutes of yoga
The boat offered two kinds of yoga: free 30 minute classes and for-fee 45 minute classes. I decided to sign up for the paid classes on the at sea days. They were very slow classes, as they are designed for a cruises primary clientele: senior citizens. It was awesome.
(I also got a massage on this day and my body was so tense that the masseuse nearly cried. Apparently, I am a very tense person. I am not surprised.)
Tuesday: 5k hike, 30 minutes of Chillax
Tuesday was our first port day, so I signed up for a hike through Aruba’s National Park. (Again, I’ll write this up in more detail soon!) It was fun. When I got back on the boat, I did my new favourite thing: chillaxing.
Wednesday: 30 minutes of Chillax
I think you’re getting to know the drill by now.
Thursday: 45 minutes of yoga
This class was weirdly hard. The poses weren’t difficult, and the pace was slow to extremely slow, but my muscles just were not having it today.
Ha! Because I so needed it! We spent all day on a beach in the Bahamas. I expect you to be jealous.
This was the day we got off the boat and flew from Fort Lauderdale to Toronto. So if you count fidgeting in aiports as excercise, then, why yes, I worked out today.
Sunday: Around the Bay 30k
So, one would think that taking a cruise immediately before a race would be a terrible idea. If you think that, you would be wrong! It was the best thing ever. (This may not be true for people who follow training plans correctly. But it was true for me. I’m trying to convince Matt we need to take a cruise before all my big races. So far, he refuses. But one day…) I recapped the race here, if you want to read about the whole thing! I know you do.
Monday, Tuesday, Wednesday, Thursday, Friday: rest
This week was bananas at work. Other than Monday, a day during which I could barely move, I had a work event or social event every single night. I didn’t unpack. I didn’t relax. I didn’t run. I partied, partied, partied.
I’m also freaking out about my toenails. Two of them are turning black. I can barely wear shoes right now. I’m pretty sure running this week would have been painful and caused them to fall off. Considering I’m supposed to be training for a marathon right now, I’m not sure what to do. I’ve never lost a toenail before.
EXPERIENCED RUNNERS: Is my freaking out rational? Is considering abandoning my marathon because my toes are black rational? Help me out here!
Saturday: 90 minutes flow @ Kula
I joined my good pal JK for my first post-ATB workout. The yoga class was HARD, and not just because I was still sore and my right foot was betraying me. It was hard because the teacher decreed it so. But it felt good to move again.
Sunday: 60 minute partner yoga workshop
Jill and I went to the Toronto Yoga Show (full recap to come!) and checked out a partner yoga workshop. Partner work has freaked me out in yoga classes before, but this was actually fun! (Probably because it was with someone I know, not the random person who just so happened to put their mat next to mine).
This week, I need to get back into running. Even though the break before and after ATB were both much-needed, I need to step up my game.
Now, in honour of my cruise, here is the song I sang constantly to Matt before, during and after enjoying the tranquil waters of the Caribbean:
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